Diet With An Attitude

An approach to weight control that delves into attitudes about weight, shape, appearance, and health. It requires a re-alignment of America's infatuation with food and painless dieting.

Sunday, August 21, 2005

The Only Good Snack is No Snack

We hear a lot about healthy snacks: a piece of fruit, a wedge of cheese, a handful of nuts, or raw vegetables with ranch dip. Without a doubt these selections work much better in your weight control plan than, for example, cookies, a piece of cake, or that all-American favorite, potato chips.

But hold on a minute . . . what if we dispensed with snacks altogether? What would that do?

For a start, no snacking is going to reduce your overall caloric intake. You may tell yourself that a healthy snack takes the edge off your appetite so you won't gorge at your next meal. Be honest - do you really eat less because you snacked?

Eliminating snacks also avoids teasing those unruly taste buds of yours. Once they wake up at the hint of food, they become raucous and demanding, clamoring for more food to still their frantic excitation.

Don't eat between meals, at all, and the old buds can stay in their calm mode, happily snoozing and disinterested and you have, once again, reasserted control.

46 Comments:

At 11:01 AM, Anonymous missyw said...

I'm so glad there are others of us who think snacking is no good! Just about every other diet program will tell you otherwise. Some even say that it's "dangerous" not to snack! Oh, brother! Good for you for spreading the word. Missy

 
At 3:28 AM, Anonymous Anonymous said...

This is unfounded and completely untrue. It has been proven over and over again that snacking or "grazing" is much healthier than 3 big meals a day.

 
At 6:11 PM, Anonymous Anonymous said...

If you don't snack in a healthy way, you slow down your metabolism.

 
At 9:33 AM, Anonymous Anonymous said...

Snacking is rather optional. I'd only snack when i feel hungry in between meals, not because it's time to snack. So if i still feel quite full, or not hungry at all, then, it makes sense not to snack. That's the culture here in my country. I've read lots of Diet books that would make snacking in between meals as part of their program. And oh, snacking won't kill you, won't ruin your diet, nor your metabolism, nor your health, just eat your meals, listen to your body, and you'll be just fine.

 
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